The Galactic Federation of Light, in these daily channeled messages, talks about our power as infinite souls of light to creatively manifest the existence we want to have. As our expressions, intentions, thoughts and visualizations align to love and light (and not to fear), our ability to manifest our perfect realities will strengthen. We begin to manifest more from a higher vibrational state for the good of all.
Shawna’s recommendations for 60-minute meditations included these:
Chi-ball exercise: https://www.youtube.com/watch?v=qzKJtabS_C4&t=1s
Archangel Metatron Merkaba Meditation: https://www.shawnalfrances.com/2020/07/27/shawnas-meditations/
The “I Surrender” Affirmation: https://www.shawnalfrances.com/2020/09/08/i-surrender/
Steve Nobel’s guided meditations: https://www.youtube.com/channel/UC9pPBB3LyiB1aTeHCabcMlw
The “Thank you” mantra goes like this:
Deep breath in, on exhale, say “Thank you for all that has been.”
Deep breath in, on exhale, say “Thank you for all that is.”
Deep breath in, on exhale, say “Thank you for all that is to come.”
You can repeat this several times per day.
Shawna L. Frances is the founder of the Galactic + Human Ascension Panel (GHAP) and is a member of the Galactic Federation of Light. Shawna channels many beings of higher light including Archangel Metatron, the Pleiadians, the Galactic Council and others. Shawna’s mission is to help emancipate dark energy from the planet and humanity as we ascend into the fifth dimension.
Learn more about awakening and the ascension at https://www.shawnalfrances.com. Contact Shawna at https://www.shawnalfrances.com/contact. Check out Shawna’s new book, I Am the Beacon, published August of 2020, at https://www.amazon.com/author/shawnalfrances. Donate to Shawna at https://www.paypal.me/shawnalfrances. Subscribe to this channel to get notifications when new videos are posted by Shawna. #ascension #awakening #galacticfederationoflight #GFL #channeling #disclosure #shipsoflight